What are the main health benefits of Sarpagandha?
Sarpagandha offers several benefits, particularly in managing hypertension, reducing stress, and improving sleep quality. It works by calming the central nervous system and dilating blood vessels, which helps lower blood pressure. Its tranquilizing effect can also relieve nervousness, agitation, and mild depression. Additionally, it may help regulate heart rate and improve overall cardiovascular health, making it especially valuable for people dealing with modern lifestyle-induced stress and anxiety disorders.
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